As an essential part of a healthy diet, make sure to snack some oranges to maintain proper levels of this nutrient. Top 7 nutrients from one medium orange (131 g):Īll citrus fruits are loaded with vitamin C but oranges definitely reign as king of the C. And that’s not all check out the list of great nutrients below. To reap these benefits, try grating a tablespoon or so of the peel into different dishes for zesty flavoring. While all citrus fruits have PMFs, only oranges and tangerines contain the most common and abundant PMFs, tangeretin and nobiletin. PMFs have the potential to lower cholesterol more effectively than some prescription drugs and without the side effects! Not only do PMFs lower LDL cholesterol, bad cholesterol, but this study addresses the potential for PMFs to raise HDL cholesterol, good cholesterol. There’s also research being conducted studying the possible connection between polyphenols and brain function such as learning and memory.Īside from its tantalizing fruit, the peels themselves are nutritious as well! Compounds called polymethoxylated flavones (PMFs) are found in citrus peels. The phytonutrients in oranges are specifically called polyphenols which specialize in additional anti-allergenic, and anti-viral effects. One orange offers over 170 different phytonutrients and more than 60 different flavonoids! With numbers like those, oranges are loaded with anti-inflammatory, anti-tumor, and blood clot inhibiting properties. In just two to three inches though, these babies pack a nutritional punch. Oranges, the fruit named after the color of its skin, is sweet tasting with a thin rind and a diameter of about two to three inches. However, these fruits are more than meets the eye they also provide a rich source of vitamins, minerals, and daily fiber with beneficial phytochemicals to boot! Let’s compare the nutrients between two of the most popular citrus fruits, oranges, and grapefruits. You’re craving something juicy, something tangy, something sweet, maybe even something a little tart… what satisfies all these qualities? How about some citrus fruit! Citrus fruits are delicious and aesthetically pleasing with their bright outer rinds.
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